“From a young age I developed an unhealthy relationship with food, constantly jumping from one diet to the next and taking laxatives in the hope to get smaller. Weight loss was constantly on my mind and it was a long exhausting battle.

At one point I decided that I didn’t want to go through this daily struggle and so I figured the best way to navigate my weight and food struggles was to go to university and study Nutrition.

After a 4 year degree in Food and Nutrition, an incredible one year internship at The Institute for Public Health and The Environment (RIVM) in The Netherlands, I became a Registered Associate Nutritionist and have been practising evidence based nutrition for 9 years.

I truly believe that having access to the correct nutrition information allowed me to reach my goals and stay there, while developing a healthy and positive relationship with food.

Education is key when it comes to nutrition but also realising that there is no one size fits all solution. Every person is unique and people have more success when they do something that works for them, rather than moulding themselves into a programme that is full of restrictions and food they don’t enjoy.

And while nutrition is essential, nothing is long term if you don’t adjust your behaviours. Which is why my work always focuses on nutrition coupled with behavioural change techniques so that my clients get the best results for life.”